Pregnancy Self-Care Retreat

Pregnancy_selfcare_retreat_

Whether you just found out you're pregnant or if you're ready to pop, this 5-day Retreat gives you all the tools to practice meditation and mindfulness self-care within a fun supportive community. Are you ready to kick off your shoes and relax?

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Who's taking care of YOU? 

Start the free online course to release your pregnancy burdens now.

Ideal if you are

  • Fed up with pregnancy symptoms and discomfort
  • Busy with hardly enough time for self-care
  • Suffering stress, mood swings or negative emotions
  • Sleeping badly or waking up at night 

 

Audio sessions & support

Day 1: Recognise Your Stress Triggers

Day 2: Meditation Made Easy

Day 3: Mindfulness Demystified

Day 4: Beyond Just Surviving Pregnancy

Day 5: How To Make Any Habit Stick

Ongoing: Access to Private Facebook Group  MindBodyMamas

 

Who Am I ?

Hi, I'm Lynn JT, a Chartered Senior Physiotherapist, Pilates Instructor, Hypnobirthing Educator, Yoga & Meditation Junkie and Mother to a spirited 3-year old daughter.  

Here's the truth: pregnancy, parenting and trying to conceive all take massive tolls on our bodies and emotions, that can leave us feeling like washed up versions of the strong, sassy or care-free women we once were.

I've seen so many pregnant women and mothers who suffered from stress, insomnia, back pain, low mood and depression.  I was shocked when I started experiencing those very symptoms during my own pregnancy!

Alarm bells went off and I knew that I needed to start actually practicing what I preach! My mother is a psychotherapist and she introduced me to the notion of self-care through meditation and mindfulness.

It transformed my pregnancy experience and I was hooked. 

No pregnancy is perfect but I can't wait to do it all over again and this time with confidence in my proven routine. I created this free retreat to share with you the tools and techniques that I know work and that I use myself every single day. What are you waiting for? I can't wait to meet you! 


Pro Tip:

Invite a friend to join you because accountability partners help you stick to new good habits and routines like chocolate brownies stick to my thighs! 

 

 

Pregnancy Self-Care Retreat

Pregnancy_selfcare_retreat_

Whether you just found out you're pregnant or if you're ready to pop, this 5-day Retreat gives you all the tools to practice meditation and mindfulness self-care within a fun supportive community. Are you ready to kick off your shoes and relax?

Powered by ConvertKit

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