DANCE THE PAIN AWAY
Learn fusion dance style moves including bellydance and ballet that harness gravity to your advantage during labour, use positions to open your pelvic outlet for ease of birth and even help correct your baby’s breech or posterior position.
LABOUR WITH LOVE
Prepare physically and emotionally for birth. Connect deeply with baby. Develop the movements and the mindset you need for a fast, easy labour.
PREGNANCY & LABOUR COMFORT
Physiotherapy and Birth Ed tutorials on self-massage, acupressure, posture, pilates-yoga strengthening stretching and birth positioning .
TONE UP POST BIRTH: Continue dancing wearing baby in a sling! Getting back into shape has never been so much fun!
YOUR CLASS INSTRUCTOR
Lynn JT, Founder of Achieve The Birth You Want
BSc(Hons), BA(Hons), Dip(KG), Dip(Massage), Cert(APPI), MCSP MHCPC
Online Community & Classes
Class membership is currently only available with Hypnobirth Like A Boss Premium Ed. However, a stand-alone membership is being set up and will be running very soon!
Please enroll here for free to register your interest in accessing stand-alone membership for these classes and you'll receive 1 x FREE TRIAL CLASS.
Welcome to The MindBody Motherload
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Hi, I'm Lynn
Chartered Senior Physiotherapist, Hypnobirthing Educator, Pilates Instructor, Yoga & Meditation Junkie.
You might already know that I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARS...
...but did you know that YOU CAN TOO?!
PREPARE YOUR MIND
Every woman deserves to feel respected and in control of her birth experience. Here you'll find the confidence to become proactive and empowered.
Mindset and mastering mind-body control is e-ve-ry-thing! So take my free course Birth Like A Boss to get the strategy that I used to have a beautiful fast and fearless birth.
PROTECT YOUR BODY
Do you suffer from stress, insomnia, back pain, incontinence or low mood? You're NOT ALONE. I've been there and I can tell you that behind their brave faces, most mums are battling with the same challenges of pregnancy strains and worries.
I was shocked when I started experiencing those very symptoms during my own pregnancy and so I became obsessed with posture alignment, pilates and mindful movement that evolves and adapts to your changing body's needs.
Correct strengthening and safe stretching techniques will help protect your body and make labour, birth and postnatal recovery much easier and faster. Follow my YouTube channel so you don't miss new videos added to my pregnancy pilates yoga playlist.
PAMPER YOUR SOUL
Does the notion of "self-care" just sound too self-indulgent to you? It still makes me immediately wish I had spa day booked in while the kiddo's at nurser... But that's not all it's about.
My own mum (who's a psychotherapist) introduced me to a more profound form of self-care where the feel-good benefits last longer than your average bubble bath. I'm talking about meditation and mindfulness.
It transformed my pregnancy experience. You can use it to lift yourself out of emotional dips, reduce and protect yourself from stress too but most unbelievably (seriously, I didn't believe it till it clicked one day) it enables you to connect with your baby in the most beautiful and intimate way.
So turn the bell (alerts) on when you Like my Facebook Page so you can join in the discussions on the tools and techniques that saw me through the many discomforts and anxieties of pregnancy and postnatal recovery.
You'll automatically get the latest videos, articles and resources from The MindBody Motherload emailed to you every week once you start any of my free courses below. I'm here for you as long as you need me and you can unsubscribe at any time.