What's your big why? On page 3 of your journal you’ll find an introspection exercise to identify who's rattled your cage, what's rocked your boat and who pissed in your cornflakes.
How does all of this affect you and how effective is your current method for deal with it? Go ahead and complete this exercise — it shouldn’t take you more than 10 minutes to do.
The MindBodyMamas’ Community is safe space where you can be inspired and share with like-minded women. If you haven't already, join us and introduce yourself, and tell me what you hope to gain from this course. I'd love to get to know you more so feel free to chat away in the group or email to ask me anything, any time.